H&M Regular vs. Relaxed Fit: Sizing comparison [2026]

The core difference between H&M's Regular and Relaxed fits lies in their silhouette and intended roominess. Regular Fit apparel is cut to follow the body’s natural lines without being tight, offering a classic, balanced look. In contrast, Relaxed Fit is intentionally designed to be looser and more spacious through the chest, waist, and sleeves for a comfortable, modern, and often casual appearance.

Here’s everything you need to know to choose the right H&M fit for your body type and personal style.

H&M Regular Fit

H&M's Regular Fit is the brand's take on a timeless, standard silhouette. This versatile cut is designed to suit a wide variety of body types and occasions by providing a clean, traditional shape that isn't overly tight or baggy. It serves as a reliable foundation for any wardrobe, easily dressing up for semi-formal settings or down for casual wear.

• What it is: A standard clothing fit that contours the body a little but leaves enough room for comfort and movement.
• Key features: Follows the body’s natural shape, classic silhouette, not too tight or too loose, versatile for multiple styles.
• Price: Aligns with H&M's standard affordable pricing across all collections.
• Sizing/Fit: Generally considered true to size. If you typically wear a Medium in other brands, a Medium in H&M's Regular Fit should fit you well.
• Pros: Highly versatile and timeless, fits most body types comfortably, easy to style, consistent and predictable sizing.
• Cons: Can feel slightly restrictive for those who prefer more room, less aligned with current oversized trends, may not be ideal for layering bulky items underneath.

This fit is perfect for anyone seeking a dependable, classic look for work, errands, or streamlined casual outfits.

Shop this style: https://www.hm.com/en_us/search?q=regular+fit

H&M Relaxed Fit

The Relaxed Fit prioritizes comfort and a modern aesthetic with its intentionally loose and roomy design. Often featuring dropped shoulders and a wider cut through the body and arms, these pieces offer a laid-back, casual feel. This fit is great for creating contemporary, streetwear-inspired looks or for days when breathable comfort is the main goal.

• What it is: A loose-fitting garment designed to provide maximum comfort and a casual, oversized appearance.
• Key features: Generous cut through the body and sleeves, often includes details like dropped shoulders, prioritizes comfort and ease of movement.
• Price: Adheres to H&M's budget-friendly pricing, consistent with other fits.
• Sizing/Fit: Runs larger by design to achieve a roomy silhouette. Most people can stick with their usual size for the intended oversized look or size down for a less voluminous fit.
• Pros: Extremely comfortable and easy to move in, aligns with current fashion trends, excellent for layering, very forgiving on different body shapes.
• Cons: The extra fabric may overwhelm smaller frames, can look unpolished if not styled properly, sizing can be less predictable for those new to the fit.

It's an excellent choice for those who value comfort and want to build a modern, casual, or streetwear-focused wardrobe.

Shop this style: https://www.hm.com/en_us/search?q=relaxed+fit

H&M Regular Fit vs. Relaxed Fit Comparison

Fit & Silhouette

The most immediate difference is the shape. A Regular Fit shirt or sweater will have structured shoulders and a body that skims your natural frame, creating a classic, defined outline. It’s a straightforward fit that looks tidy and put-together.

A Relaxed Fit garment, however, has a completely different structure. The shoulders are often dropped, meaning the seam sits past your natural shoulder line, and there is visibly more fabric through the torso and arms. This creates a draping, softer silhouette that prioritizes a casual and comfortable vibe over a structured one.

Sizing & How to Choose Your Size

Choosing your size in Regular Fit is simple: stick with your usual size. The fit is designed to be true to standard sizing conventions. H&M’s size guides on their product pages are generally very accurate for this cut.

For Relaxed Fit, your choice depends on the final look you want. If you want the garment to fit as the designers intended - noticeably loose and roomy - buy your normal size. The oversized nature is already built into the pattern. If you like the casual style but prefer a less exaggerated silhouette, consider sizing down one size. Reading customer reviews can be very helpful here, as shoppers often comment on whether a specific item runs particularly large.

Style & Versatility

There's no contest when it comes to formal or semi-formal versatility - Regular Fit wins. Its clean lines make it appropriate for office wear, family gatherings, and everyday situations where you want to look polished. It is a wardrobe workhorse that pairs well with just about anything.

Relaxed Fit garments function best in casual, streetwear, or lounge contexts. They are ideal for weekends, creative environments, or creating a specific trendy look. While you can style a relaxed piece to look chic, it rarely works in a professional or formal setting. Its strength is in its comfort and modern, fashion-forward appeal.

Which One Should You Choose?

Both fits serve different purposes, so the best one for you comes down to style preference and occasion.

Choose the Regular Fit if:

• You prefer a classic, timeless silhouette that won’t go out of style.
• You need versatile clothes that can transition between casual and semi-formal settings.
• You want a well-defined shape that follows your body’s lines without being restrictive.
• You find that oversized or baggy clothing tends to overwhelm your frame.

Choose the Relaxed Fit if:

• Comfort is your absolute top priority in clothing.
• You enjoy a modern, casual, or streetwear-inspired aesthetic.
• You like the intentional look of oversized clothing and know how to style it.
• You want apparel with more room for movement and layering underneath.

Frequently Asked Questions

What's the main difference between H&M's Regular and Relaxed Fit?

The main difference is the silhouette. Regular Fit offers a classic, body-skimming shape, while Relaxed Fit provides a roomier, looser cut for a more casual and modern look.

If I'm a size Large in Regular Fit, what size should I get in Relaxed Fit?

Stay with a size Large in Relaxed Fit if you want the intended oversized look. If you prefer it to be a bit less baggy, you could try a size Medium. Check the product-specific size chart on the H&M website for exact garment measurements.

Is H&M Relaxed Fit the same as oversized?

Yes, for the most part. "Relaxed Fit" is H&M's terminology for a fit that is intentionally loose and spacious, creating what is commonly referred to as an "oversized" look.

Which fit is better for a business casual or office setting?

Regular Fit is the clear choice for professional environments. Its structured and traditional silhouette provides a polished and tidy appearance suitable for any workplace.

Do H&M clothing fits shrink after a wash?

Some items, especially those made from 100% cotton, may experience minimal shrinkage. To prevent this, always follow the care instructions on the garment's label, which typically recommend washing in cold water and tumble drying on low or hanging to dry.

Is Regular Fit considered tight?

No. Regular Fit is distinct from Slim Fit or Skinny Fit. It is designed to contour the body's natural shape with enough room for comfortable movement, not to cling tightly.

How can I style a Relaxed Fit item so it doesn't look sloppy?

The key is balance. Pair a relaxed-fit top with more fitted bottoms like slim-fit jeans or trousers. Doing a "French tuck" (tucking in just the front of the shirt) can also add definition to your waist and prevent the garment from overwhelming your frame.

Which fit is more universally flattering?

This is subjective. Regular Fit offers a traditionally flattering silhouette that works well for almost every body type by creating a clean, balanced line. However, a well-styled Relaxed Fit piece can be highly fashionable and effortlessly chic on many different people.